Low Fat Protein Oat Brownies
A healthy, fudgy, protein-packed oat brownie recipe made with simple ingredients like oat flour, cocoa powder, Greek yogurt, and egg whites for a guilt-free treat.
Equipment
- Baking Pan
- Mixing Bowls
Ingredients
Main Ingredients
- 1 cup oat flour blended from rolled oats
- ¼ cup cocoa powder
- 1 scoop protein powder use whey or plant-based
- 1 tsp baking powder
- Pinch salt
- ½ cup Greek yogurt low-fat
- ¼ cup maple syrup
- 2 egg whites
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper or lightly grease it.
- In a large bowl, whisk together 1 cup oat flour, 1/4 cup cocoa powder, 1 scoop protein powder, 1 tsp baking powder, and a pinch of salt.
- In a separate bowl, whisk together 1/2 cup Greek yogurt, 1/4 cup maple syrup, 2 egg whites, and 1 tsp vanilla extract until smooth.
- Slowly combine the wet ingredients with the dry ingredients, stirring until a thick, spreadable batter forms. If needed, add 1-2 tbsp almond milk to adjust the consistency.
- Pour the batter into the prepared baking pan and spread it evenly. Bake for 18-22 minutes or until a toothpick inserted in the center comes out with a few moist crumbs.
- Allow the brownies to cool completely before slicing into squares. Enjoy your healthy, fudgy low fat protein oat brownies!
Notes
This recipe is perfect for a post-workout treat or a guilt-free dessert. Customize it with your favorite add-ins like chopped nuts or dried fruit.