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A creamy high protein cottage cheese smoothie in a tall glass, topped with fresh berries, chia seeds, and a drizzle of honey, placed on a wooden kitchen counter.

High Protein Cottage Cheese Smoothie

A creamy and protein packed smoothie blending cottage cheese, almond milk, frozen banana, and berries for a nutritious breakfast or post workout boost.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine Healthy
Servings 1 serving
Calories 250 kcal

Equipment

  • Blender
  • Glass

Ingredients
  

Essential Ingredients

  • ½ cup cottage cheese full fat for extra creaminess
  • 1 cup almond milk or milk of your choice
  • 1 frozen banana peeled and frozen
  • ½ cup frozen mixed berries optional for added flavor and antioxidants
  • 1 tsp honey or maple syrup if desired
  • 1 tsp chia seeds optional for extra protein and fiber

Optional Add-ins

  • 1 scoop protein powder optional for extra protein
  • 1 tbsp nut butter optional, adds creaminess and extra protein

Instructions
 

  • Add cottage cheese, almond milk, frozen banana, frozen mixed berries, honey, and chia seeds into a high speed blender.
  • Blend on high for 30 to 60 seconds until the mixture is completely smooth and creamy.
  • Taste the smoothie and adjust sweetness or thickness as needed by adding a little more honey or milk.
  • Pour the smoothie into a chilled glass and garnish with fresh berries or a sprinkle of chia seeds.

Notes

This high protein cottage cheese smoothie is perfect for a quick breakfast or a post workout snack. It is simple to make and can be customized to your taste.
Keyword Cottage Cheese Smoothie, High Protein